Some of the best ways you can help your community is by providing input. The Spokane Regional Health District is looking for your advice on their next series of public service announcements that will be shared on local television. They're hoping you'll tell them, on a scale 1-10, the appeal of the campaign as well as any suggestions you can provide.

The tragedy on the Kettle River of a 14 year old girl presumed drowned is a reminder to take precautions on the water. Water safety is also especially important as we approach Memorial Day weekend as boaters plan to hit the water for the first time this year.

The Washington State Department of Health says about 100 people drown statewide every year. It says most of those deaths are preventable.

It's been a few weeks since we've heard from Ron Ulrich, the man behind 26 Dresses, 26 Weeks and 2,600 miles. He's still in the process of collecting wedding dresses to wear during his epic hike through the Pacific Crest Trail. Hopefully when this is all done, he'll have a story for his upcoming 20-year high school reunion.