For those who plan to participate in Bloomsday, but still have some training to do, Providence Health and Services and Group Health are teaming up to offer offer free trailing clinics. These clinics will provide a medically-sound, gradual conditioning and training programs each Saturday from 8:30 a.m. - 12:00 p.m. at Spokane Falls Community College beginning March 14th.
Whether individuals plan to walk, jog, or run the Bloomsday course, these clinics are tailored to all race participants. Each clinic will feature expert information, a warm-up routine, and a training course especially designed to mazimize each participant's preparation.
Training routes will start at one mile, and increase by one mile per week. Medical assistance will also be available during the training, and water stations will be placed along the routes. On site volunteers will be there to assist participants until the last person finishes.