Our network

Health

Free health services from EWU at Senior Smile day

Free health services from EWU at Senior Smile day

Students and staff from Eastern Washington University's health sciences program are donating their time and talents next weekend for the annual Senior Smiles Day.

From 9 am – 3 pm on Friday, October 24 anyone 55 and over and on a fixed income is welcome to come to the EWU Dental Hygiene Clinic on the University District Campus for the following services:

  • Free flu vaccinations
  • Oral cancer screenings
  • Gait screening
  • Hearing test
  • Blood pressure screening
  • Medication and nutrition consultation
  • Fall prevention workshops

Participants are asked to reserve an appointment by calling (509) 919-3045 or visiting the Senior Smile website.

FEMA wants you to participate in earthquake drill Thursday

FEMA wants you to participate in earthquake drill Thursday

The Federal Emergency Management Agency (FEMA) is encouraging participation in a national earthquake drill this Thursday, October 16.

FEMA says over 40 states are at risk of earthquakes, but surveys report fewer than one-third of adults have participated in a drill in the last year. That's why they're spreading the word about this year's Great ShakeOut.

“Past practice and previous participation in a drill can make all the difference in an emergency,” FEMA administrator Craig Fugate said. “Everyone should know how to drop to the ground, cover themselves under a sturdy table or desk, and hold on to it until the shaking stops. It needs to happen with enough regularity that it becomes second nature during an actual earthquake.

At 10:16 am local time, participants should do the following:

INHS Community Wellness Calender for October

INHS Community Wellness Calender for October

Inland Northwest Health Services has announced their October lineup of classes designed to educate and assist members of the Spokane community. Times, dates and information are listed below. Registration is online at www.wellness.inhs.org.

 

Lunch and Learn

This class is the perfect solution for those looking for ways to add flavor to meals without using salt and processed foods. Join us to try homemade spice blends, hot sauces and a delicious twist on a curry salad and the traditional Sloppy Joe! Plus, take home the recipes for every dish you try.

Date: October 16

Time: Noon – 1 pm

Location: 501 N. Riverpoint Blvd., Suite 245

Cost: Free

 

Babysitting Basics

Calling all kids, Mr. Yuk needs you!

Calling all kids, Mr. Yuk needs you!

Calling all Washington kids, Mr. Yuk needs your help! The lovable mascot of the Washington Poison Center wants children to send in their best artwork for the 8th annual statewide Poison Prevention Poster Contest.

The Washington Poison Center uses the contest to reminder parents and children to be vigilant about poisons and drugs. The winning poster will be part of the 2015 Poison Prevention Week campaign celebrated across the state during the third week in March.

The Poison Center is looking for young artists to create poison safety awareness through eye-catching posters displaying suggestions on how Mr. Yuk helps them avoid being poisoned. The contest is open to children ages 6 to 12 in Washington State. The top prize earns $500, a visit from Mr. Yuk to their school or program, a trip to the Capitol to meet their legislators and having their winning design featured as the poster for Poison Prevention Week. Four runners-up will receive $100 in the mail, and all contest participants will receive a gift from Mr. Yuk in the mail.

Prescription Drug Take-Back Saturday

Prescription Drug Take-Back Saturday

Is your medicine cupboard getting a little cluttered? Not sure what to do with all those leftover prescriptions? This Saturday is your chance to take care of all of that with a prescription drug take-back event.

Tossing pills in the trash could allow a child or pet to accidentally eat them, and flushing them down the toilet only puts them into the water supply – but drop them off this weekend and they are guaranteed to be disposed of safely.

You can drop drugs off Saturday from 10 am until 2 pm at either the Spokane Valley Police Department (12710 E. Sprague Ave.) or at the North Spokane Library (44 E. Hawthorne).

Items Accepted:

Bread Tie Challenge to raise awareness of depression/mental illness

Bread Tie Challenge to raise awareness of depression/mental illness

Two Central Washington Seniors are launching a campaign this fall to honor the memory of the teen who made their best friend duo into a trio.

Three years ago this October, Josh Martin took his own life. It was a complete surprise to everyone who knew him.

“There were no signs or anything,” said Donnie Santos. “He was going to be a shortstop for the Spokane Falls baseball team. We had everything going for us. We think he was afraid to come out and ask for help.”

That fear is what Donnie Santos and Dean Neilson are trying to get rid of with the Bread Tie Challenge.

It was Martin's father Joe who came up with the campaign to memorialize his son, then handed it off to Donnie and Dean to run.

The Bread Tie Challenge draws its inspiration from the Ice Bucket Challenge, an easy and visible way to show that your life has been impacted by someone struggling with mental illness or depression, and that you support ending the stigma of shame and weakness that can be associated with it.

Big changes coming for four Oz Fitness gyms

Big changes coming for four Oz Fitness gyms

Some big changes are coming to several Spokane gyms over the next few weeks. Vision Quest Sport and Fitness purchased four Oz Fitness gyms earlier this year and plans to spend this month rebranding and upgrading to become MÛV Fitness.

The business owners Chip Schwerzel and Jeff Carlson promise to honor all active Oz Fitness members under their current membership contracts and welcome them into their new club ownership and up-and-coming fitness facilities.

The owners are beginning the process of rebranding and revamping the Australian-themed gyms with new marketing and management, including putting $1 million into the clubs with updated and improved equipment.

The pair's previous clubs, Vision Quest Fitness Centers, were located in Western Washington and voted best of Western Washington three years in a row. They also maintain an A+ rating with the Better Business Bureau.